Live with Vitality- Masterclass with Dr. Mark Rowe
In this Masterclass, Dr. Mark Rowe uses design thinking principles to explore how Psychological, Emotional, Spiritual and Physical Wellbeing can enhance vitality. Using his 'Golden Rule' of Self-Care, underpinned by a strong sense of Purpose, he creates the neurobiology of elite executive performance and a biochemical blueprint for enhanced levels of life success.
Dr. Mark Rowe has been a family physician for more than 20 years and is a thought leader in the areas of Lifestyle Medicine and Corporate Wellbeing. His practice is based at the Waterford Health Park in Ireland, a primary care facility he founded as a new paradigm for community health. In 2013, the Waterford Health Park received the Global Health Improvement Award, ‘A Place to Flourish.’
He is among the first medical professionals globally to be certified as a Diplomate of the International Board of Lifestyle Medicine.
Lifestyle Medicine is defined as an evidence-based 'lifestyle first' approach to prevention and treatment of chronic disease.
By incorporating his philosophy of wellbeing with his extensive medical experience, he facilitates lasting positive change in people and their organisations.
Key Learning Objectives:
By looking at the outer environment you work and live in as well as the inner environment of thought and emotion, Dr. Mark Rowe uses design thinking as a starting point to create sustainable improvements in your wellbeing.
- Leadership And Your Wellbeing
- Lifestyle As Medicine.
- Resilience And Realistic Optimism; Why Your Mindset And Psychological Fitness Really Do Matter
- How To Harness Habit And Willpower For Your Benefit
- Inner Happiness - What It Is, Why It Matters And 'Ten Commitments' To More Fulfilment
- Connecting To Purpose, Your ‘Transformer.’
Approach: Leading edge science, positive psychology, physiological based techniques and exercises are Dr. Rowe’s secret to unlocking your prescription for more vitality. Experiential learning equips the participants with practical tools to apply to their personal and working life with immediate effect. By embedding his wellbeing messages with his vast medical experience, Dr. Rowe opens up the possibility of lasting change.
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Course Fact File
- Course fee:
Member rate: €385
Non-member rate: €425
* Cost quoted per person
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